Get Access to the Milky Macros Custom Breastfeeding Calculator
The Milk Made Macros Calculator is the only macro calculator of its kind in the world. It takes into account every “standard” scenario of the breastfeeding mom to create a custom macro split that adapts to each stage of a mom’s breastfeeding journey – over 144,000 possible variations. Other macro calculators that claim to provide breastfeeding macros simply add a flat 500 calories (or some static value) and distributes the carbs and fats arbitrarily.
We spent over two years in a development stage getting feedback from users in order to fine-tune each variable and get it as close to a target manually targeted by our coaches as possible. While it will never be as accurate as a target that one of our coaches can provide for you, it serves as a reliable, tested, and proven option for safe postpartum weight loss while breastfeeding.