You already give so much.
IT'S OKAY TO GIVE YOURSELF THE CHANCE TO FEEL COMFORTABLE IN YOUR OWN SKIN AGAIN. SELF CARE IS NOT SELFISH.​
special new year offer of 50% off
The Value is Incredible
To recap, you get: 3 Recipe Collections, Our Macros 101 Guide, Our Postpartum Workout Program, Answers to Our Most FAQs, Cheat Sheets, Tool Kits & Work Books, and more!
Our macro programs have helped thousands of lactating moms lose weight safely and as part of a flexible-diet lifestyle.
Our program was written and created by a certified lactation consultant and nutritionist with a decade's experience working with postpartum and lactating moms.
Coach Kristina is the mother of three boys who were born within four years. She knows first-hand the struggles that come with breastfeeding and navigating the challenges of postpartum recovery.
Coach Kristina created a Facebook group where moms could access her advice and information free of charge, but moms wanted and needed more. Our team offered coaching services, but coaching is not something that everyone can invest in. After years of reformulation, trials, and intelligent coding, the Milky Macros calculator became a tool that is affordable and accessible to nearly all moms.
there is no other program out there like it
Customized & Comprehensive
A comprehensive guide to understanding macros as part of a flexible-dieting nutrition plan. Whether you are new to counting macros or an iIFYM pioneer, you will discover new and helpful information to apply to your postpartum and lactation weight loss journey.
Including Vegetarian, Diary-Free, and Omnivore options, your resource library includes our three top-rated collections: 5-Ingredient, The Momentum Builder, and our absolute best seller, the High Protein. Each come with a suggested meal plan and printable grocery list.
Approved by ObGyns, Physical Therapists, Kinesiologists, and Master Personal Trainer, each workout is designed to protect, rebuild, and restore your physical function after pregnancy and delivery. Each program is scalable and modifiable to suit all experience levels.
We've compiled every question and topic we've every received regarding IIFYM and flexible dieting that haven't already been addressed in Milky Macros 101 (and some that already have), so that you are sure to find the answer to any questions that you might have during your program.
In our years of practice, we have seen the same shared struggles reoccur with our clients: how to navigate takeout, social gatherings, celebration dinners, out of groceries, etc. We created tool kits to provide you with resources to help you confidently move forward.
Created exclusively for our active duty clients, this training program has been used by both Army and Air Force mamas serving the US military. While fitness assessment standards are improving for postpartum and pregnancy-loss recovery, we will monitor for continued progress.
Did you know that alcohol is actually it's own macronutrient? Alcohol has approximately 7 calories per gram. We provide an alcohol conversion calculator so that you can convert your alcohol macros to either carbs or fats (or both!) and track them confidently.
Most mamas are unaware that most of our nutritional needs actually go up while breastfeeding compared to pregnancy. contrary to popular belief, our bodies do not create all the nutrients a baby needs and some essential nutrients must come from food or supplements,
New content is constantly in the works! Periodization training for advanced lifters, new workbooks and toolkits, calculator advancements, new recipe collections, and more. As new content is developed, it will continue to be added to your resource library.
special new year offer of 50% off
The Value is Incredible
To recap, you get: 3 Recipe Collections, Our Macros 101 Guide, Our Postpartum Workout Program, Answers to Our Most FAQs, Cheat Sheets, Tool Kits & Work Books, and more!